Fitness Guide

Fitness Sessions

Sessions are run weekly throughout the season at Westminster Lodge Running Track.

Meet in the middle of the track for training 7pm – 8pm on Tuesday nights.

Bronco Test

During August and September, each referee undertakes a Bronco Fitness Test to ensure their fitness is appropriate for the level of games to referee.

For the 2023/24 season, the target bronco test times for Hertfordshire Referees are:

• Level 6: < 5m45
• Level 7: < 6m15
• Level 8: < 6m30
• Level 9: < 7m00
• Level 10+: complete the test